Knees, eyes, memory, energy, gut
What is happening inside the joint on the way down, the Type II collagen piece nobody explains, five free things to do this week, and when to call the doctor.
NAD+ explained over coffee, why the 3 p.m. slump and the 3 a.m. wake-up are its calling cards, four free habits, and the questions to bring your doctor.
The pupil, the lens, the macula that handles glare, why the carrot story is only half true, and the one exam that shows what is really going on.
How the gut talks to your head all day, the fiber mistake almost everyone makes, which fermented foods count, the after-lunch walk, and the red flags that need a doctor.